Tortilla Crusted Quiche

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Making a quiche recipe is one of my favorite ways to brunch, so I created this quick and simple recipe. This healthy quiche is filled with sautéed vegetables and parmesan cheese! Get as creative as you want by substituting other vegetables for the filling. I loving serving mine with fresh salsa!

 

Ingredients

Serves 1

  • 1 large tortilla
  • 2 eggs
  • 1/3 cup plain Greek yogurt
  • 1 garlic clove, minced
  • 2 Tbsp red onion, chopped
  • handful of spinach, chopped
  • 6-8 cherry tomatoes, quartered
  • 1/4 or more sweet potato, cubed
  • Fresh grated parmesan cheese
  • Salt and pepper

 

Pre-heat the oven to 375 degrees. Spray the bottom of a single ramekin.  Place your tortilla in the bottom of the ramekin, letting the tortilla cover the sides. Sauté the sweet potato in olive oil over medium heat for 5 minutes. Add the rest of the vegetables and continue cooking until soft, another 4-5 minutes. Spoon the cooked vegetables into the tortilla, should fill it 2/3 full. In a separate bowl whisk eggs, yogurt, cheese, salt and pepper. Pour egg mixture over vegetables and sprinkle with cheese.  Bake for about 15 minutes or until egg is set.

 

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