Become your healthiest by focusing on the needs of your body and mind. I specialize in:
Intuitive Eating - Eating Disorders & Disordered Eating - Digestive Health

Let's work together through one-on-one sessions, in-person at my office or virtually through phone or video. In-person sessions may be eligible for insurance reimbursement, contact me to check your health benefits.

Our coaching sessions will help you understand why nutrition is not just about food, but how you achieve a life well lived.
You will learn:

 

The skills you need to navigate challenges around food and body image

How to make positive changes
and set realistic goals for your health

Tools and strategies to develop eating patterns without guilt or shame

How to break free from weight scales and diet patterns

Coping mechanisms for stress and anxiety
preventing you from fully living life

Therapeutic options to manage IBS, food intolerances, and other digestive issues

 
 
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2 session monthly package

$210 per month

1st initial consult to learn about your eating patterns and explore your relationship to food and body image.
One 30 minute follow up to help adjust and redfine your goals and recognize your wins.
Includes text and email support in between sessions, within reason. Message replies typically within 24 hours. It may be advised that some concerns are better addressed in a full session.

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4 session monthly package

$420 per Month

1st initial consult to learn about your eating patterns and explore your relationship to food and body image.
Three 30 minute follow up to help adjust and redefine your goals and recognize your wins.
Includes text and email support in between sessions, within reason. Message replies typically within 24 hours. It may be advised that some concerns are better addressed in a full session.

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a La Carte: Initial Consultation

$110

During this session, I will get to know more about your eating patterns, your likes and dislikes, and how our days are structured. We will explore your relationship with food and body image and how it impacts your stress level. Together, we will come up with a master plan to embark on that will help you meet your goals.

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a La Carte: 1 Hour

Follow Up

$75

These sessions will provide the tools you need for lasting change by helping you recognize your wins. You will be supported through your challenges, and we will adjust and redefine your goals and plan when needed.

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A La Carte: 30 minute

Follow Up

$50

These sessions are a quick check in. You will be supported through challenges, and we will assess how your plan is currently going.

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INSURANCES ACCEPTED

 
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Please contact us if you have any questions on services or insurance eligibility. Coverage varies per individual's plan.