Become your healthiest by focusing on what your body and mind need.
Nutrition Therapy - Intuitive Eating - Eating Disorder Recovery Coaching - Body Image Healing
Let's work together through one-on-one sessions, in-person at the INSPIRD Nutrition office, virtually through video chat or phone. In-person sessions may be eligible for insurance reimbursement. Virtual sessions are nutrition coaching only, no medical nutrition therapy is provided.
Our coaching sessions will help you understand why nutrition is not just about food, but how you achieve a life well lived.
You will learn:
The skills you need to navigate challenges around food and body image
How to make positive changes
and set realistic goals for your health
Tools and strategies to develop eating patterns without guilt or shame
How to break free from weight scales and diet patterns
Coping mechanisms for stress and anxiety that's preventing you from fully living life
Therapeutic options to manage functional digestive issues
Initial Therapy Session
During this session, we will do a full assessment to really get to know you and answer any questions you might have. We will explore your relationship with food and body image, stress and anxiety levels, what you are hoping to get out of working together and so much more. Together, we will come up with a master plan to embark on.
Follow Up sessions
60 minute: $110
These sessions will provide the tools you need to challenge struggles. Together we celebrate your wins and adjust your goals as you journey.
30 minute: $85
These sessions are a quick check in. You will be supported through challenges, and we will assess how your plan is currently going.
2 session monthly package
$210 per month
Two 60 minute follow up These sessions will provide the tools you need to challenge struggles. Together we celebrate your wins and adjust your goals as you journey.
4 session monthly package
$430 per Month
Four 60 minute follow up These sessions will provide the tools you need to challenge struggles. Together we celebrate your wins and adjust your goals as you journey.
Please contact us if you have any questions on services or insurance eligibility. Coverage varies per individual's plan.