Become your healthiest by focusing on what your body and mind need.
Nutrition Therapy - Intuitive Eating - Eating Disorder Recovery Coaching - Body Image Healing

 

 In-person sessions may be eligible for insurance reimbursement. Virtual sessions are eating disorder recovery and body image coaching only. No medical nutrition therapy is provided virtually.

Our coaching sessions will help you understand why nutrition is not just about food, but how you achieve a life well lived.
You will learn:

 

The skills you need to navigate challenges around food and body image

How to make positive changes
and set realistic goals for your health

Tools and strategies to develop eating patterns without guilt or shame

How to break free from weight scales and diet patterns

Coping mechanisms for stress and anxiety that's preventing you from fully living life

Therapeutic options to manage functional digestive issues

 
 

 
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Initial Therapy Session

$140

During this session, we will do a full assessment to really get to know you and answer any questions you might have. We will explore your relationship with food and body image, stress and anxiety levels, what you are hoping to get out of working together and so much more. Together, we will come up with a master plan to embark on.

 

Follow Up sessions

60 minute: $110

These sessions will provide the tools you need to challenge struggles. Together we celebrate your wins and adjust your goals as you journey.

30 minute: $85

These sessions are a quick check in. You will be supported through challenges, and we will assess how your plan is currently going.

 

 

2 session monthly package

$210 per month

Two 60 minute follow up These sessions will provide the tools you need to challenge struggles. Together we celebrate your wins and adjust your goals as you journey.

4 session monthly package

$430 per Month

Four 60 minute follow up These sessions will provide the tools you need to challenge struggles. Together we celebrate your wins and adjust your goals as you journey.


 

INSURANCES ACCEPTED

 
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Please contact us if you have any questions on services or insurance eligibility. Coverage varies per individual's plan.