https://www.inspirdnutrition.com/home daily 1.0 2026-01-17 https://images.squarespace-cdn.com/content/v1/58a4e39837c581f138570f6b/1693961332651-0I6O7A7WEDB6HW89TSNG/Wide.png Home https://images.squarespace-cdn.com/content/v1/58a4e39837c581f138570f6b/e01b7792-b8e3-4921-a0d2-8cef50d4675c/unsplash-image-WAO27flWO7I.jpg Home https://images.squarespace-cdn.com/content/v1/58a4e39837c581f138570f6b/1768688744067-AV5IDWJK0BXNLC01TU8Y/unsplash-image-aHKEJMDYRMk.jpg Home https://images.squarespace-cdn.com/content/v1/58a4e39837c581f138570f6b/362d299b-d9d8-472b-9733-3f093b5b98ad/4.png Home - Inclusive & Non-stigmatizing Care for All Bodies As nutrition and mental health clinicians that deeply care about our collective community well-being, we are passionate about dismantling the weight-centric, stigmatizing, and shaming aspect of our current healthcare model. We are committed to shaping a more inclusive world that values, celebrates, and cares for bodies of diverse shapes, sizes, races, abilities, and identities. INSPIRD Nutrition and Mental Health Counseling is dedicated to being a fat-positive, Health at Every Size® (HAES) informed practice that strongly condemns all systems of oppression that harm the mental and physical well-being & safety of our fellow humans. Our clinicians are committed to anti-racist, LGBTQIA+ affirming practices that denounce ableism, healthism, transphobia, misogyny, and anti-fat bias in all aspects of care. https://www.inspirdnutrition.com/inspird-to-seek daily 0.75 2022-12-02 https://images.squarespace-cdn.com/content/v1/58a4e39837c581f138570f6b/1670011131832-AG7JTS6Z11RE9YQ39OHZ/10.png Mentor Program https://images.squarespace-cdn.com/content/v1/58a4e39837c581f138570f6b/1570228942906-0MEOHCYQUX9MPXSBYH58/Screen+Shot+2019-10-04+at+3.38.57+PM.png Mentor Program https://images.squarespace-cdn.com/content/v1/58a4e39837c581f138570f6b/1670010072752-N4L118E0XIWRPONKKDII/unsplash-image-vZb2zeAhmAc.jpg Mentor Program https://www.inspirdnutrition.com/clinicalsupervision daily 0.75 2025-03-28 https://images.squarespace-cdn.com/content/v1/58a4e39837c581f138570f6b/1670009409347-CRDB6P6BPEI98XTU8H61/10.png Clinical Supervision for Clinicians https://images.squarespace-cdn.com/content/v1/58a4e39837c581f138570f6b/1670009586645-06MKK7IROA3HEW4RBZTS/unsplash-image-kKFODZIxvlc.jpg Clinical Supervision for Clinicians https://images.squarespace-cdn.com/content/v1/58a4e39837c581f138570f6b/1670009826586-8P5L02CZQBGOW9JWNOU0/unsplash-image-x31Zszk7ShE.jpg Clinical Supervision for Clinicians https://images.squarespace-cdn.com/content/v1/58a4e39837c581f138570f6b/1670009658126-95PYHK292ZWIXJUY9LST/unsplash-image-4_jQL4JCS98.jpg Clinical Supervision for Clinicians https://www.inspirdnutrition.com/featured_publications daily 0.75 2019-09-22 https://images.squarespace-cdn.com/content/v1/58a4e39837c581f138570f6b/1523065018181-UQVVQQUED1ME1O9YSD6C/Food_And_Nutrition.jpg Featured_Publications https://images.squarespace-cdn.com/content/v1/58a4e39837c581f138570f6b/1523065018181-UQVVQQUED1ME1O9YSD6C/Food_And_Nutrition.jpg Featured_Publications https://images.squarespace-cdn.com/content/v1/58a4e39837c581f138570f6b/1523218630900-OBCM5IVHHDGDL25XOCUE/PsychCentral.jpg Featured_Publications - How to Cultivate a Peaceful Relationship with Food: Q&A with Haley Goodrich https://images.squarespace-cdn.com/content/v1/58a4e39837c581f138570f6b/1523218697294-16BWDIX3XL4N94CJCIPQ/HuffPost.jpg Featured_Publications - Four Popular Diet Trends Debunked by Experts https://images.squarespace-cdn.com/content/v1/58a4e39837c581f138570f6b/1529614251784-DK9T66206JD9PN3Y8PH2/Angie.jpg Featured_Publications - What To Do When Someone Else’s Weight Is Triggering https://images.squarespace-cdn.com/content/v1/58a4e39837c581f138570f6b/1523218644534-B6ISGE44J7ITDEC8EJDE/PsychCentral.jpg Featured_Publications - How to Feel More Comfortable in Your Own Skin https://images.squarespace-cdn.com/content/v1/58a4e39837c581f138570f6b/1523218565682-0LXIFMFPED4FM8LSQK8O/WellSeek.jpg Featured_Publications - How to Drown Out the Diet Talk https://images.squarespace-cdn.com/content/v1/58a4e39837c581f138570f6b/1523218662471-0B625MS7HIFPX82SLMUV/PsychCentral.jpg Featured_Publications - When You Feel Terribly Guilty for Eating Certain Foods https://images.squarespace-cdn.com/content/v1/58a4e39837c581f138570f6b/1523218581230-8JYO4R5ASV8GELDZE3D2/WellSeek.jpg Featured_Publications - Letting Go of Control Doesn't Mean Letting Go of Your Health https://images.squarespace-cdn.com/content/v1/58a4e39837c581f138570f6b/1534504319457-EXQAECG17N16V68O6VEG/Angie.jpg Featured_Publications - How To Support Loved Ones Who Are Struggling With Food & Body Image https://images.squarespace-cdn.com/content/v1/58a4e39837c581f138570f6b/1523218565682-0LXIFMFPED4FM8LSQK8O/WellSeek.jpg Featured_Publications - Why Body Size is Wrongly Used to Judge Disordered Eating https://images.squarespace-cdn.com/content/v1/58a4e39837c581f138570f6b/1523218630900-OBCM5IVHHDGDL25XOCUE/PsychCentral.jpg Featured_Publications - 7 Tips for Reducing Your Guilt Around Food https://images.squarespace-cdn.com/content/v1/58a4e39837c581f138570f6b/1523218599129-0143EVCWLM3G5667NVD4/WellSeek.jpg Featured_Publications - Will Being in A Smaller Body Make You Happier? https://images.squarespace-cdn.com/content/v1/58a4e39837c581f138570f6b/1533922299802-IAM15YYJ9QA9LACKPDT5/PsychCentral.jpg Featured_Publications - 7 Tiny Tips to Improve Your Body Image and Eating Issues https://images.squarespace-cdn.com/content/v1/58a4e39837c581f138570f6b/1523218740334-8ROELHYK47Y01B8D9SU0/Food_And_Nutrition.jpg Featured_Publications - Spicy Sausage and Goat Cheese Farro Stuffed Acorn Squash https://www.inspirdnutrition.com/as-heard-on daily 0.75 2021-01-21 https://images.squarespace-cdn.com/content/v1/58a4e39837c581f138570f6b/1523066241226-007DULOI8U7GHITR38Y4/PlayIcon_2.png As Heard On - Food Psych Podcast EP 128: How to Transition to a Non-Diet Paradigm https://images.squarespace-cdn.com/content/v1/58a4e39837c581f138570f6b/1523066241226-007DULOI8U7GHITR38Y4/PlayIcon_2.png As Heard On - Food Psych Podcast EP 128: How to Transition to a Non-Diet Paradigm https://images.squarespace-cdn.com/content/v1/58a4e39837c581f138570f6b/1523066241226-007DULOI8U7GHITR38Y4/PlayIcon_2.png As Heard On - The Body Love Project Podcast EP 47: Braving the Wilderness https://images.squarespace-cdn.com/content/v1/58a4e39837c581f138570f6b/1523066241226-007DULOI8U7GHITR38Y4/PlayIcon_2.png As Heard On - Don't Salt My Game EP 60: From Anxious Perfectionist to Non-Diet Nutrition Boss https://images.squarespace-cdn.com/content/v1/58a4e39837c581f138570f6b/1523066241226-007DULOI8U7GHITR38Y4/PlayIcon_2.png As Heard On - Nutrition Matters Podcast EP 101: The Power of Permission https://images.squarespace-cdn.com/content/v1/58a4e39837c581f138570f6b/1523066241226-007DULOI8U7GHITR38Y4/PlayIcon_2.png As Heard On - The Love Food Podcast EP 109: I'm trying to Embrace My Body But Finding it Difficult in this Moment https://images.squarespace-cdn.com/content/v1/58a4e39837c581f138570f6b/1523066241226-007DULOI8U7GHITR38Y4/PlayIcon_2.png As Heard On - Finding Body Freedom Ep 35: Perfection, Flexible Eating, Satisfaction, Body Trust https://images.squarespace-cdn.com/content/v1/58a4e39837c581f138570f6b/1528725906506-EROK464D8G3XVXKO88C9/PlayIcon_2.jpeg As Heard On - HeartSpace Podcast Intuitive Eating & Body Image Healing https://images.squarespace-cdn.com/content/v1/58a4e39837c581f138570f6b/1529521357346-BWO7UXT6OCQ4CIDPVOPF/PlayIcon_2.jpeg As Heard On - The Mindful Dietitian EP 30: Ethical Entrepreneurship, Building a HAES-centered Business, and Facing Your Fears https://images.squarespace-cdn.com/content/v1/58a4e39837c581f138570f6b/1535393509289-KSQC890N2OXI7LIJKNUL/PlayIcon_2.jpeg As Heard On - You Can Eat With Us Podcast EP 3: An Intro to Health At Every Size https://images.squarespace-cdn.com/content/v1/58a4e39837c581f138570f6b/1551463405667-25GQ64HH4G96B0O6PC92/PlayIcon_2.jpeg As Heard On - RD Real Talk EP 96: Holding Space to do Less Harm and More Good https://images.squarespace-cdn.com/content/v1/58a4e39837c581f138570f6b/1551463405667-25GQ64HH4G96B0O6PC92/PlayIcon_2.jpeg As Heard On - For The Love Podcast with Jen Hatmaker For the Love of Health & Wellness, EP 1: Pursuing Health At Every Size https://images.squarespace-cdn.com/content/v1/58a4e39837c581f138570f6b/1551463405667-25GQ64HH4G96B0O6PC92/PlayIcon_2.jpeg As Heard On - Free to Thrive Podcast EP 5: Intuitive eating, Perfectionism, Privilege, & Health At Every Size https://images.squarespace-cdn.com/content/v1/58a4e39837c581f138570f6b/1583847551822-QKL0UORQQENU9SO6JDS7/PlayIcon_2.jpeg As Heard On - Pursuing Private Practice EP 28: Collaboration over Competition https://images.squarespace-cdn.com/content/v1/58a4e39837c581f138570f6b/1607385047900-ZF8OR13FQWRG52CJO80H/PlayIcon_2.jpg As Heard On - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58a4e39837c581f138570f6b/8fe145e7-0765-4852-895c-da8ff620ab25/IN540_websize.jpg Meet The Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58a4e39837c581f138570f6b/2666ae15-46c8-408b-a5b9-8272d7953b19/CKP_6809_websize.jpg Meet The Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58a4e39837c581f138570f6b/74321f9a-b282-447e-b1ea-92ad175936bf/IMG_7548.png Meet The Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.inspirdnutrition.com/nutrition-therapy daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/58a4e39837c581f138570f6b/1669991689050-4ZQ844LJ95357N7651V3/15.jpg Nutrition Therapy https://images.squarespace-cdn.com/content/v1/58a4e39837c581f138570f6b/1670770756495-QFV1J8I53TWJIHZRWHXS/unsplash-image-6XkSu0QlQqY.jpg Nutrition Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58a4e39837c581f138570f6b/1740770089013-EG1DSN0E6R1Y9BO0446L/unsplash-image-7UqGdTdUin4.jpg Nutrition Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58a4e39837c581f138570f6b/1740770350170-F9QOH6D1DGVT1VUTZY7C/unsplash-image-64kXttDapcY.jpg Nutrition Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58a4e39837c581f138570f6b/1740770528941-1PJHMTL2NSKTHP6Q61TF/unsplash-image-3wylDrjxH-E.jpg Nutrition Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58a4e39837c581f138570f6b/1670045284041-6EG5UX50S7FS1T9X1HH1/unsplash-image-QPjK_efmcvI.jpg Nutrition Therapy https://images.squarespace-cdn.com/content/v1/58a4e39837c581f138570f6b/1670008896877-UXNBKALB6ZJ4SO5D2EVX/unsplash-image-AQf9Y8dEFBk.jpg Nutrition Therapy https://images.squarespace-cdn.com/content/v1/58a4e39837c581f138570f6b/c1f119e8-8dba-4517-906c-84506e0f88f0/1.png Nutrition Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58a4e39837c581f138570f6b/ed83c3b5-01c5-469a-ad1d-c8b4cd93f65f/2.png Nutrition Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58a4e39837c581f138570f6b/56aa85ab-a00a-429b-950e-3eec94ef50a4/5.png Nutrition Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58a4e39837c581f138570f6b/2ca64faf-f3d4-4de8-9c5e-0883c80f38b1/6.png Nutrition Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58a4e39837c581f138570f6b/e6445000-a093-41a2-b776-b12a1f5406e3/3.png Nutrition Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58a4e39837c581f138570f6b/cef576d0-83a9-4c33-ba99-ae5ae464e2ed/7.png Nutrition Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58a4e39837c581f138570f6b/10233f84-f5c3-45a2-81c3-f270d964bf68/4.png Nutrition Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.inspirdnutrition.com/valuesandcommitment daily 0.75 2026-01-23 https://images.squarespace-cdn.com/content/v1/58a4e39837c581f138570f6b/1669991689050-4ZQ844LJ95357N7651V3/15.jpg INSPIRD values and commitment https://images.squarespace-cdn.com/content/v1/58a4e39837c581f138570f6b/7755a089-a3f3-4811-a08e-1e7e2b3f9dfd/3.jpg INSPIRD values and commitment - Make it stand out We practice from a fat-positive, weight-inclusive, HAES-aligned lens that denounces fatphobia, weight stigma, and all discriminatory healthcare practices. We respect & celebrate body diversity across the body size spectrum, and never use intentional weight loss or restrictive eating practices as a treatment recommendation. https://images.squarespace-cdn.com/content/v1/58a4e39837c581f138570f6b/6837b222-5e85-4c23-abcb-f024a04c5228/4.jpg INSPIRD values and commitment - Make it stand out We welcome clients of all races, ethnicities, gender identities/expressions, sexual orientations, abilities, body sizes, and lived experiences. We honor that you are the expert of your experience, and that the identities you hold impact your experience in your body & in this world. https://images.squarespace-cdn.com/content/v1/58a4e39837c581f138570f6b/482889f9-2416-4ff8-8a08-b8b9a762d99a/8.jpg INSPIRD values and commitment - Make it stand out We aim to reduce the inherent power dynamic between clinicians and clients, and are here to be a member of your support team that stands alongside you on your journey. We prioritize building compassionate, trusting, therapeutic relationships, as we know that connection & community are vital pieces in the healing process. https://images.squarespace-cdn.com/content/v1/58a4e39837c581f138570f6b/76105be4-b0ba-4fbb-b8f3-6f7e5c08e42b/7.jpg INSPIRD values and commitment - Make it stand out We recognize and respect each person’s unique sensory and processing experiences in their bodies, and reject the idea that neurodivergent feeding differences and other abilities need to be “fixed,” “challenged,” or made to appear more neurotypical. We uplift each individual’s right for accessibility & accommodations that create and maintain safety in their bodies and experiences. https://images.squarespace-cdn.com/content/v1/58a4e39837c581f138570f6b/a93fda17-590b-4840-9d1e-c0e2e34cba28/6.jpg INSPIRD values and commitment - Make it stand out We acknowledge that health and well-being are much more complex than an individual matter and personal responsibility. To be truly well, we need community care, policy change, and abolishment of oppressive systems that harm everyone, especially folks in marginalized communities. Health and healthcare are political, and we refuse to look away from that fact. We continue to receive training, guidance, consultation, and supervision from clinicians & activists who hold marginalized identities to better align our practice in the collective fight for liberation for all. https://images.squarespace-cdn.com/content/v1/58a4e39837c581f138570f6b/3be89172-04da-4efb-9d23-e6f71ae57a6d/5.jpg INSPIRD values and commitment - Make it stand out We strive to take an anti-carceral, autonomy-centered, trauma-informed approach to care that prioritizes informed consent and client agency in all decisions in the care process. We utilize harm reduction strategies to keep you as safe as possible, while respecting your individual capacity & wants for your healing process. 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