Return home within yourself
HAEs® aligned - LGBTQI+ affirming - Trauma informed
We provide a safe and judgement-free space for mental health counseling with the hopes of helping our clients lead embodied, values-driven, more present lives. We practice from a social justice and trauma-informed lens, with our work grounded in Health At Every Size (HAES), weight-inclusive, and fat-positive values.
We believe that you deserve to be at home in your mind and in your body. Unfortunately, the world can make this difficult, and sometimes it can even feel unsafe. You may have been driven to a place of disconnection from yourself and your intuition due to diet culture, trauma, stigma, marginalization, and oppression.
Everything that we have experienced externally, we also experience internally, shaping our view of self and the world around us. From the time we are born, we are gathering information from our environments that informs the way we keep ourselves safe, care for ourselves, and operate in this physical world. While the way we respond to these experiences may be protective in nature, we may be limited with the tools we have accessible in the moment.
Mental health is not a destination, it is a journey that requires ongoing care, gentleness, grace, support, curiosity, validation, understanding, acceptance and commitment. We hope to encourage you in learning to work with the mind and body that you have rather than constantly fighting against them. This work can be challenging and you may often feel yourself resisting change or acceptance, but it may be some of the most rewarding work you do.
As mental health therapists that are deeply passionate about this work, it is our goal to journey with you as you sort through your experiences, share your story, learn, heal, grow, and embody your life. We would be honored to walk beside you on the brave & mending path of returning home within yourself.
Fee for Service Notice for Mental health Counseling
We feel that nutrition and mental health therapy should be accessible to everyone, so we are open to work on a sliding scale basis depending on your need.
INSPIRD Nutrition & Mental Health Counseling currently does not accept insurance for mental health counseling services.
Out of pocket fees are based on a sliding scale from $80-$100, per client need and clinician rate.
The No Surprises Act protects you from surprise billing. You have the right to receive a Good Faith Estimate of the expected out of pocket cost of therapy services.
Sessions are 50 minutes through a secure and HIPAA compliant platform. All sessions are virtual at this time.
Depending on the acuity of a client's case, there may be an increased amount of time spent by the clinician on care coordination outside of sessions. The client would be responsible for a care coordination fee of $30 per 15 minutes. An estimate document can be provided by the clinician.